饭后走一走帮助消化。
Walking after meals aids digestion.
to digest (food); (fig.) to absorb (information etc); to assimilate; to process
Every character draws itself, stroke by stroke. Then grab the brush: trace it yourself and hear the word when you finish.
Nice writing!
Chinese words snap together like bricks. Every word below shares a character with this one, so you are already halfway to knowing it.
饭后走一走帮助消化。
Walking after meals aids digestion.
他的消化很好。
His digestion is very good.