他惊慌失措地跑进来。
He ran in panic.
to lose one's head out of fear (idiom)
Every character draws itself, stroke by stroke. Then grab the brush: trace it yourself and hear the word when you finish.
Nice writing!
Chinese words snap together like bricks. Every word below shares a character with this one, so you are already halfway to knowing it.
他惊慌失措地跑进来。
He ran in panic.
大家不要惊慌失措。
Do not panic, everyone.