他舒展了一下身体。
He stretched his body.
to roll out; to extend; to smooth out
Every character draws itself, stroke by stroke. Then grab the brush: trace it yourself and hear the word when you finish.
Nice writing!
Chinese words snap together like bricks. Every word below shares a character with this one, so you are already halfway to knowing it.
他舒展了一下身体。
He stretched his body.
心情舒展多了。
My mood has relaxed.