运动要适量。
Exercise should be moderate.
appropriate amount
Every character draws itself, stroke by stroke. Then grab the brush: trace it yourself and hear the word when you finish.
Nice writing!
Chinese words snap together like bricks. Every word below shares a character with this one, so you are already halfway to knowing it.
运动要适量。
Exercise should be moderate.
喝水要适量。
Drink water in moderation.